Hope everyone is having a phenomenal day, so far! Just getting back from my morning. After Michael and I walked Bruno this a.m., I decided to go on a run. I ran 3 miles in 20 minutes. I went on a loop around my house and wanted to see how quick I could run it.. well so 20 minutes it was! Great way to start my day. Then headed to the gym for a quick glute/ham circuit before training clients and running a few errands. I did the following 20 minute quick workout: ALL -3 sets of 20 reps
-straight leg dead lifts with 25# plate
-staggered stationary lunges holding 2 10# dumbbells on my shoulders
-lying hamstring curls
-butt blaster
finished off with 50 reps of deep squats, holding a 10# plate! killer.. slow and squeezing!! 🙂
I am working on a few things before heading out for my tax appointment… ahhhh oh how I can’t wait to get this out of the way. So it is official, we got our official marriage license in the mail today so now I can work on all the necessary steps to speed up this process and get my name changes officially! whoot whooot!
So I spoke to Drena today and she is on a lifestyle program. We set up monthly goals for her and this was one of her goals for last month… I asked her if I could share it with all of you! Pretty amazing and talented girl! Please check out her singing video, so beautiful! Great job Drena! I am so proud of you! xo
http://www.youtube.com/watch?v=IS_ulmVVx0w
Check out the circuit workout posted and the training tip to be posted too! 😉
-G
Unbelievable!!! That is my word of the day…PHENOMENAL!!! We’re connected at the brain!
weird… such good stuff! Everyone that is attracted to someone in someway shape or form, is connected in some way shape or form, energetically! believe it! xo
By the way, I can’t view the video because it’s “private”. 🙁
oh yes, you have to log in… DRENA, MAYBE YOU CAN MAKE THE VIDEO PUBLIC OR ALLOW ME THE HTML CODE SO I CAN MAKE IT VISIBLE ON THE SITE….
I tried logging in and it still doesn’t work!
really… okay let me e-mail Drena and see if we can figure it out.. you have to see her:)
Wow Drena, you have an amazing voice, so beautiful!