G-Fit Workout Of the Day:
(Ultimate Accelerated Plan Circuit #8)
-two minute jumping jacks
-10 jump squats
-10 crossover lateral raise, each side
-10 tricep kickbacks
-10 bent over rows
-20 bicep curls
Repeat 3x
G-Fit Connect
G-Fit Workout Of the Day:
(Ultimate Accelerated Plan Circuit #8)
-two minute jumping jacks
-10 jump squats
-10 crossover lateral raise, each side
-10 tricep kickbacks
-10 bent over rows
-20 bicep curls
Repeat 3x