CIRCUIT 1.
Warm up: run 1 mile or do 10-minutes cardio of your choice
Circuit:
10 hamstring curls off balance ball (slow and steady)
20 crunches w/ feet on ball
10 body weight squats
10 kettlebell or dumbbell swings
10 oblique crunches (each side)
Repeat Circuit 3x
VIDEO: [yt id=”ZfOBQpVZ5Ws”]
THANK YOU TRACI HAPKE FOR ROCKING OUR CIRCUIT WORKOUT!!
