8 oz 99% lean turkey breast
1 cup chopped cabbage
1/4 c. finely chopped green onions
1/2 c. chopped sweet onions
1 cup quinoa (cooked)
1 cup egg whites
1.5 tbsp fresh garlic
garlic, to taste
fresh basil to touch…
1 tsp. baking powder
Preheat oven to 375 degrees.
Combine all ingredients in large bowl and stir until completely mixed.
Line 8 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute batter among the 8 cups.
Bake in the oven for 15 – 20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Allow to cool and then enjoy!
eat 4 muffins to satisfy the protein and carbs for one meal! 🙂