TUNA OATMEAL PATTIES
2 egg whites
1 can tuna (6 – 7 oz. can, in water –drained)
1 tbsp. olive oil
1 tsp. low sodium mustard
1/4 cup ground OR whole oatmeal OR cooked brown rice OR quinoa
pepper to taste
1 tsp celery seed
1/4 c. celery, diced finely
1/4 c. red onions diced finely
Non stick spray
Combine all ingredients and Mix well. Shape into four patties.
Heat pan with non stick cooking spray. Cook tuna patties over medium heat slowly until browned on one side. Turn gently and cook several minutes longer until browned on other side. Cook slowly and continue to pat down so tuna does not fall apart when you flip to the other side!
Enjoy! 🙂
2 SERVINGS!
