Hope everyone had an amazing day! Let me just tell you that the sun was out and nothing like 80 degrees in San Diego! That is what I am talking about! I was high on life today, radiating all the sun’s energy, light and good ol vitamin D! Amazing what a little Natural UV can do for me! Busy busy but with the sun’s energy, nothing was stopping me! 🙂
Meal 1: oats, shake
Meal 2: 6 egg whites, Jullian Bread and an apple
Meal 3: 1/2 c. oatmeal, 7 egg whites, 15 almonds
meal 4: QUEST bar 🙂
meal 5: Shake
off to make dinner…
fish with a giant Gina Salad!
Today’s workout:
40 push ups, 40 sit ups, 30 push ups, 30 sit ups, 15 push ups, 15 sit ups
5 sets of 4 pull ups 🙂
4 sets of seated rows
4 sets of 30 crunches
4 sets of stationary lunges
2 sets of 40 body weight squats
Ladies, I have been busy working on things for the site! I am really excited about adding different components and continuing to improve all aspects of the site! Please keep in mind all of these things take time so just know there are lots of great things to come and that will continue to come… I met with a programmer today and we had a great meeting and are beginning a relationship that will be continually evolving with the site. With that being said, I am working hard to continually add a variety of content each week and keep everyone motivated and inspired as we dive into this lifestyle head first!
Thank you all for being on board and I am excited for all the fun and exciting things ahead!
Have a wonderful evening and until tomorrow…
THOUGHT FOR THE EVENING…
“REGARDLESS OF WHAT LANGUAGE YOU SPEAK, YOUR INTENT WILL MANIFEST THROUGH THE WORD. WHAT YOU DREAM, WHAT YOU FEEL AND WHAT YOU REALLY ARE WILL ALL BE MANIFESTED THROUGH THE WORD!”
XO
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