Circuit Training:
4 sets of 20
-Machine Shoulder Press
-off the bench Tricep Extensions
-Split leg squats with 5# dumbbells
-Seated cable rows
2 sets of 10
-step ups off assisted pull up machine
Off from cardio- Recovering
Meal #1: 1/2 cup oatmeal, protein powder
Meal #2: apple, Quest Bar
Meal #3: 6 egg white, veggie omelet
Meal #4: Emergency Quest Bar
Meal #5: Protein Pancake
Meal #6 green beans, zucchini, tilapia sauté with Evoo and garlic
GREAT VIDEO GINA LOVE FOLLOWING YOUR JOURNEY
SO glad you are enjoying my journey Michelle… Excited to continue to share! 🙂