So literally where did the day go!?? Hope everyone had a great day! Busy busy planning and preparing and still need to pack clothes but decided to hold off until tomorrow… The food packing is much more important, right??!!! I will be limiting my time online tomorrow-Sunday, heading to LA for business… Have 2 clients in the LA’s, judging and Co-MC’ing the night show so it is a busy weekend ahead. Preparation is KEY!!! Believe it or not, have all the crunchy snacky foods but think I may have to stop off and get more green beans before checking into the hotel. Good news is, yes they do have a microwave in the lobby! It is amazing how much time it takes to cook! Ladies, I hear you and am right there with you in this process of traveling. No matter how many times we do it or how good we get at packing our coolers and all our essential foods, it never takes any less time!! You literally have to plan a solid 1/2 day to full day preparing everything, to do it right. It is just the way it is.
Jessica, Nikee and I discussed something the other day… Even if you have to pay extra for a full other bag you are checking in, if you are flying… it is so much cheaper than all the money you would spend going out and not to mention any $$$ is worth the feeling of satisfaction you get from eating clean and healthy!
This morning had a killer HIGH intensity cardio workout… Talk about less is more.. here it is
-1 minute warm up on treadmill
-3 minute sprint
-1 minute rest
-3 minute sprint
-3 minute rest
-3 minute sprint
-1 minute rest
-3 minute sprint
-3 minute rest
-3 minute sprint
-1 minute rest
-3 minute sprint
—done~! You can see only 18 minutes of sprinting but let me tell you, killer workout!! I was beat all day and my metabolism was super high, hence why I woke up from a nap craving my Almond butter ūüėČ
Tomorrow is a.m. workout before hitting the road. Again, time online will be limited but I will keep you posted at least in my journal with the happenings and any eventful things that come up…
Have an amazing Evening and I’ll check back in the morning!
P.S.— GOOD NEWS, THE RETREAT IS UNDERWAY—JESSICA AND I ARE PLANNING FOR JANUARY LADIES! SISTERHOOD WEEKEND IN SAN DIEGO IT IS! WHAT NOT A BETTER WAY TO START YOUR YEAR OUT RIGHT!! CAN’T WAIT TO REVEAL MORE DETAILS!!! THERE WILL BE A MAXIMUM NUMBER OF GIRLS SO IF YOU ARE INTERESTED, PLEASE PLACE YOUR NAME IN THE FORUM AND MORE INFORMATION WILL BE SENT OUT SOON!!!
X
GINA