Hope everyone had a fabulous day! my neck is almost 100% better, that was quick! Crazy how sleeping wrong can tweak your neck like that! I had a fun day getting creative with the squash and boy was it delicious! We have created a Zucchini Burrito, Imagine that!! 🙂 I am totally on this zucchini kick so looks like burritos for me for a while!
Meal 1: oats and protein shake
meal 2: 4 oz sweet potato & no carb mini pancakes
meal 3: zucchini burrito with spaghetti squash 🙂
meal 4: same as meal 3
meal 5: 2 rice cakes with 1 tbsp natural almond butter
meal 6: cabbage saute
meal 7: TO BE: no carb pancakes (again…)
Because of my sore neck, took today really light doing 20 minutes on the treadmill with 1 mile run during the 20 minutes and then 2 3 mile walks with Bruno. Before my 20 minute cardio I did a mini circuit of 3 sets of 15 reps of the following:
Shoulder press
tricep dips off bench
tricep machine dips
close grip lat pull downs
50 push ups
stationary lunges
straight leg dead lifts
I am calling it a night now.. until tomorrow everyone! xo
Thought for the evening…
“WHATEVER PEOPLE DO, FEEL, THINK, OR SAY, DON’T TAKE IT PERSONALLY. OTHERS ARE GOING TO HAVE THEIR OWN OPINION ACCORDING TO THEIR BELIEF SYSTEM, SO WHATEVER THEY THINK ABOUT YOU IS NOT ABOUT YOU, BUT IT ABOUT THEM.
Awesome to read you are feeling better G!
I have tried the spag squash and it is delish!!!! And soooooooooooooooo fast to make … My kind of thing he he he he.
Less than 30 min meal – I AM all in girl!!
Awesome to read you are feeling better G!
I have tried the spag squash and it is delish!!!! And soooooooooooooooo fast to make … My kind of thing he he he he.
Less than 30 min meal – I AM all in girl!!
Thanks girlie! Yes spaghetti squash is the bomb!!! 🙂 Totally less than 30 minute meal!! Love it
Thanks girlie! Yes spaghetti squash is the bomb!!! 🙂 Totally less than 30 minute meal!! Love it