My mission is to inspire and teach others how to realistically live a healthy lifestyle. There is NO better feeling than feeling your BEST and I want that for all of you! 2019 is YOUR year to feel your BEST and I am going to make sure of it!
As a young girl, I have always been very interested in food and exercise. True story, I actually had a 5 minute nighttime routine I would do before bed. I slowly started integrating my habits and passion into my everyday life.
My interest for food and exercise started young and have remained the core of who I am. It was through my competition days, I was able to push myself and prove to myself all that I was capable of with determination, persistence and commitment to a focused goal.
I learned such huge lessons that rolled over into all areas of my life. I feel SO confident that when you take on a healthy lifestyle it affect ALL areas of your life. There is NO better feeling than feeling your best and I want that for you!
I want to teach you all the lessons and ways you too can live your best self and wake up excited to show up a bit better every day!
I have learned the tools that work and want to share them with everyone! I feel that people are so jaded by social media and all the “quick, short term, fads” out there and it is my mission to help people see the light and start finally LIVING their best life.
I have a very realistic approach to fitness and want to share my experience, knowledge and tools with anyone who is willing to learn and listen. I am so passionate about keeping it simple yet effective. I also get so motivated and inspired by seeing others thrive and catch on to a new way of viewing fitness. Fitness and living a healthy lifestyle carries over into all areas of your life.
I am so motivated for others to see how the simple tools of fitness will open up so many doors in every area of life. I am a big believer in working with the grain and not going against it. I love helping people find how to work with their situation rather than against it. So in summary, what motivates me is wanting to shed the light and a different approach that is realistic and will allow for the LONG TERM results people are after. It is my mission to prove to people it doesn’t take much, definitely not a gym, but it does take heart, passion and consistency.
The life lessons I learned that continue to carry over into all aspects of my life were monumental for my continued success as a mom and entrepreneur.
Here are just a few of my incredible lessons I wholeheartedly believe in and teach.
The Power Of Visualization;
Having a clear vision and knowing exactly what your goal(s) are is huge. With the power of that vision, anything is possible.
This continues to be a huge part of my coaching. I believe wholeheartedly in consistency. Focusing on doing something daily all adds up to big results. Competing and having a daily task that was achieved day after day not only led to incredible results but added to the solid foundation I have now that allows me to be more flexible with my efforts.
The Power And Importance Of Goal Setting;
This is huge and also a huge part of my coaching! Setting goals and being specific with those goals will allow you to actually achieve them rather than just “dream”.
Creativity In Both The Gym And The Kitchen;
Creativity has always been the name of my game. Whether I am getting creative with my cooking or workouts, being creative is what has kept me in the game mentally and physically, no matter where I am in my journey.
The Power Of Mental Strength;
This is HUGE. The mind has a way of either taking you to the top or pushing you down. If you learn how to dig into your mind and use its power to work for you, it is a powerful force! Competing takes your mental strength to another level. It was during these days of extreme dieting and pushing my body past it’s limits that I learned the concept of mental strength. Having the ability to tap into this strength when you need it, has been huge and continues to be a powerful force in my day to day life.
You Are Your Own Judge;
Regardless of what others say or think, being your own judge and doing what is best for you is what matters. In a world focused on social media, I think it is really important to keep this in the forefront of our minds. It is more important to use ourselves as our own judge than allowing others opinions and thoughts to influence our actions.
The Magnifying Glass Theory;
This is huge and really has been an important lesson. While competing at that level, having a very clear focus and not straying from that focus or goal allows you to actually let that goal manifest. When we are all over the place we are not focused on one focal point. The magnifying glass theory has been really helpful in having that laser focus, that helps us to concentrate and be more productive with our goals.
Are you ready to feel your BEST in 2019? I invite you to join my New Years UAP Challenge so I can help teach you ALL the tools to not only reach your goals but to start to embody a completely different mindset. A mindset that will LAST and become simply who you are, what you do and what ignites your inner fire.