Tag Archives: workout

  • G-Fit Workout of the Day

    G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 “up and out” presses 10 kettle bell swings 10 knee to opposite shoulder off…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell “goblet” squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push…

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  • G-Fit Workout of the Day

    G-Fit workout of the day part 1: -20 seated rows with a band -10 alternating single rows with a band -30 crunches -15 toe touch crunches -15 ab twists with…

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  • 3 Variations of the Flutter Kick

    Top 2 are hitting those abs and bottom one your glutes and hamstrings, Give these a try!

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 15 TRX rows 10 push ups 10 reach throughs 20 off the bench hip thrusts 100 jump ropes Repeat 3 more x

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  • G-Fit Workout of the Day

    G-Fit workout of the day 1/4 mile sprint 10 step ups (24″ box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2 minute rest repeat 3x

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