Tag Archives: Workout of the Day

  • Full Body Back to School Circuit Workout

    September 28 2016

    Full Body Back to School Circuit Workout

    Full Body Back to School Circuit Workout It’s that time of year again when kids go back to school and there is a bit of an adjustment with family scheduling.…

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  • G-Fit Workout of the Day

    September 16 2015

    G-Fit Workout of the Day

    Repeat Circuit 3-4x Dig Deep!

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  • G-Fit Workout of the Day

    September 2 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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  • G-Fit Workout of the Day

    August 28 2015

    G-Fit Workout of the Day

    G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest…

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  • G-Fit Workout of the Day

    August 18 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats)…

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  • G-Fit Workout of the Day

    August 15 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade…

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  • G-Fit Workout of the Day

    July 27 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and…

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  • G-Fit Workout of the Day

    July 24 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push…

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  • G-Fit Workout of the Day

    July 22 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

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  • G-Fit Workout of the Day

    July 20 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run -15 crunches touching opposite leg with opposite hand -15 crunches -10 shoulder presses with 2 pulses at the bottom -15 tricep extensions…

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