Tag Archives: Workout of the Day

  • Full Body Back to School Circuit Workout

    Full Body Back to School Circuit Workout It’s that time of year again when kids go back to school and there is a bit of an adjustment with family scheduling.…

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  • G-Fit Workout of the Day

    Repeat Circuit 3-4x Dig Deep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats)…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run -15 crunches touching opposite leg with opposite hand -15 crunches -10 shoulder presses with 2 pulses at the bottom -15 tricep extensions…

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