We talk a lot about visualization and it has been discussed throughout the site. To reiterate my take on visualization and your training, I wanted to write my thoughts for you to consider one more time… If you are looking for the answer to jazz up your workouts,...
Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You’ve been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...
