3 sets single straight leg dead lifts super set with dumbbell swings with 15# 3 sets of single shoulder press with 20# dumbbell super slow on the eccentric movement 3 sets of push ups off upside down Bosu super set with side squats off Bosu Ball 3 sets of 30 Side leg...
10 30 second bike sprints with 30 second rest in between 5 minutes cool down 3 sets push ups off upside down bosu ball super set with squats with 10 # weight 3 sets of lunges off bench holding 10# plate super set with decline crunches with 25# plate 3 sets v bar close...
When we take a rest day, it is because we need to recover from the high intensity if the past few days. Often we can consider an “active recovery” as a rest day. A day where you still do something but take it easier than you have been. These rest days or...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.