A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single leg dead lift -10 single leg dead lift with combo front raise -10 knee to chest with back kick, without touching ground -10 weighted squats -10 “up and open” presses Rest and repeat 2x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed over the other) -15 incline push ups Rest and repeat 3x Dig Deep!! *11...