Bye Bye Scale

Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a scale or even just the thought of a scale, you suddenly feel oozy!! If you attempt to step on the scale,...

Q&A that darn scale!!??

Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...

Weight and Scale Q&A

Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change in the way some pants fit, but no changes in numbers on my scale. When can i expect to see this?’ A:...

Tracking success

Are you tracking your success by how much you weigh? Are you tracking your success on how you are changing on the outside? If you are, you should rethink what success means to you!? Is success a number or a state of being? As you strive for your physical goals, you...