Sleep your way to a better body and more productive you!

Motivational Articles

You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise has been consistent with 4-6 workouts a week...

2017 UAP Challenge Winners

Announcements

CONGRATULATIONS To our Winners! The success stories were absolutely amazing and it was SO hard to pick just 3 winners! Congratulations to everyone who completed our 6 week Challenge! Keep digging deep, this is just the beginning and a taste of your true potential! SO...

Weight Loss Success Story: Liz T.

Motivational Articles

Hi Gina! I did your 7 day body blast and absolutely loved it! Although I don’t feel the pictures show much of a difference, the scale is down by 5lbs. I feel awesome, energetic and healthy. I am 54 years old and find it extremely difficult to even lose one pound...

5 Reasons Why You May Not Be Losing Weight

Motivational Articles, Nutrition Articles, Training Articles

You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You may ask yourself,...

Weight and Scale Q&A

Questions and Answers

Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change in the way some pants fit, but no changes in numbers on my scale. When can i expect to see this?’ A:...