Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...
Do you accept responsibility for your choices over the weekend or do you deny your choices? The weekends are great times to turn on the “relax” button and live a little. This doesn’t mean completely forgetting about your goals or fitness routine but...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
