Roasted Red Onions and Green Beans

INGREDIENTS: -3 medium red onions -2 tablespoons olive oil -2 tablespoons balsamic vinegar -1 tbsp cayenne pepper -black pepper to taste -1 lbs fresh green beans, trimmed DIRECTIONS: -Preheat oven to 400 degrees. -Peel onions and cut into lengthwise quarters. -Toss...

Farmer’s Market Tips…

We have been discussing our goals, Re-evaluating them and with that being said… one of mine was to attend a Farmers Market each week! I have also wrote an article on the importance of vitamins and minerals to our overall health. Farmers Markets and vitamins and...

Frozen Veggies, are they okay?

I often get asked about the quality of fresh veggies over frozen, which are better, which do I prefer, etc.  Well the bottom line is I tend to use both but frozen are always on hand and definitely the easier way to go.  I tend to make big salads and throw on broiled...

Anchovy Veggie Melody

Ingredients: -1 bunch broccolini, cut into 2-inch lengths -1/4 cup extra virgin olive oil – -6 anchovy fillets–YES ANCHOVIES… -1 teaspoon crushed red pepper flakes -2 large cloves garlic, minced -3 tablespoons capers, chopped -1/4 cup finely chopped...