Roasted Red Onions and Green Beans

INGREDIENTS: -3 medium red onions -2 tablespoons olive oil -2 tablespoons balsamic vinegar -1 tbsp cayenne pepper -black pepper to taste -1 lbs fresh green beans, trimmed DIRECTIONS: -Preheat oven to 400 degrees. -Peel onions and cut into lengthwise quarters. -Toss...

Farmer’s Market Tips…

We have been discussing our goals, Re-evaluating them and with that being said… one of mine was to attend a Farmers Market each week! I have also wrote an article on the importance of vitamins and minerals to our overall health. Farmers Markets and vitamins and...

Fiber tip

Are you getting in at least 25 grams of fiber a day??? I know if you are on a silar eating schedule as me, you sure are! lol Be sure you are shooting for at least 25 grams of fiber!! Here are a few benefits of fiber… -improving heart and -digestive health...

Frozen Veggies, are they okay?

I often get asked about the quality of fresh veggies over frozen, which are better, which do I prefer, etc.  Well the bottom line is I tend to use both but frozen are always on hand and definitely the easier way to go.  I tend to make big salads and throw on broiled...