We have been discussing our goals, Re-evaluating them and with that being said… one of mine was to attend a Farmers Market each week! I have also wrote an article on the importance of vitamins and minerals to our overall health. Farmers Markets and vitamins and...
Are you getting in at least 25 grams of fiber a day??? I know if you are on a silar eating schedule as me, you sure are! lol Be sure you are shooting for at least 25 grams of fiber!! Here are a few benefits of fiber… -improving heart and -digestive health...
I often get asked about the quality of fresh veggies over frozen, which are better, which do I prefer, etc. Well the bottom line is I tend to use both but frozen are always on hand and definitely the easier way to go. I tend to make big salads and throw on broiled...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.