Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3’s! -Beets are loaded with folate and betaine, which help decrease...
Greens, Greens and more Greens. Vegetables are so good for you and when we mention “greens” we are not just referring to vegetables that are green in color but as an umbrella term to mean all Vegetables. Since Vegetables are FREE on our lifestyle balance...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
