Valentine’s Crinkle Cookies

Recipes

Ditch the sugar this Valentine's and stay on track with these AMAZING Crinkle Cookies. These were one of my favorite creations of 2020. While committing to all REAL foods and creating FUN, Delicious recipes to curb those cravings, the Crinkle Cookie was created. Learn...

Today… Love and Be Loved!

Daily Motivation, Motivational Articles

Cards, Flowers, Loving comments, nice gestures, appreciation, and everything “Sweet” comes on a day like today!! No reason to not be able to enjoy the sweetness of today the healthy way! Tips for a healthy, loving and sweet Valentine’s Day! -Love...

Chocolate Lovers Indulge

Nutrition Articles

What not a better way to make your day than an excuse to eat chocolate! Chocolate has so many powerful benefits so Yes, you can have your chocolate and eat it too! We often talk about other foods that have beneficial and powerful health benefits but today we talk...

Happy Valentine’s Day!

Daily Motivation

Happy Valentine’s Day everyone!! Hope everyone is already celebrating your day of Love!!! Love is in the air…. The shower, yesterday, was a blast and love is in the air in SF! 🙂 Below is a photo of one of my girlfriends, Christine and me, from childhood....

relationships 1-2-3

Motivational Articles

Your mind manifests what you feed it. So focus on the things that we like from our relationships and not the things that annoy us. Relationships are work and all have their ups and downs but it is what we fill our minds and emotions with that manifests into reality....