Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 weighted squat with leg lift 10 2-bent over rows with single front raise 10 pressed “up and out” 20 upper cuts Rest and repeat 5x Dig deep!
Training Videos, Workout of the Day
G-Fit workout of the day part 1: -20 seated rows with a band -10 alternating single rows with a band -30 crunches -15 toe touch crunches -15 ab twists with band -15 band chest presses Rest and repeat 2x then move onto part 2… G-Fit workout of the day part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day 20 goblet squats 10 front presses (dumbbells together) 10 “up and out” presses 10 reach thoughts 10 wood choppers Rest and repeat 4x