Loaded Turkey Balls with a Garlicy Kale Salad

  Ingredients: For the Turkey Balls: 1/4 lb 99% lean ground turkey 1/4 lb 93% lean ground turkey 1 egg white 1/2 cup quick oats 1/2 cup chopped cilantro 1 green onion, minced 1/4 sweet onion, minced 2 cloves garlic, minced 2 tbsp chili paste Salt & pepper to...

Loaded Turkey Burgers

Ingredients: -1 lb 99% lean ground turkey burgers -4 stocks celery -1/2 large yellow onion -1/2 cup green onions -1 large carrot -1/2 cup fresh basil OR cilantro -salt and pepper to taste (salt optional) -1 egg white -1 cup dry oatmeal Directions: Chop celery, onions...

Wild Rice Spinach Burgers

INGREDIENTS: -4 oz 99% lean ground turkey -2 oz 93% lean ground turkey -1/4 c. fresh tomatoes, sliced -1/2 cup wild rice, cooked -2 tbsp extra-virgin olive oil -1 egg white -1/4 yellow onion, chopped -1/2 cup spinach -2 cloves garlic, minced -1 tablespoon chopped...

Simply Salsa Turkey Burgers

INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...

Mushroom Garlic shirataki Noodles

1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...