Claudine’s Tuna Casserole

Ingredients: 6 large Carrots, diced. 3 large sweet potatoes, diced – I would replace them with cauliflowers next time 2 can Tuna. 1 can Peas Grated Cheese (OPTIONAL!) Preparation Instructions: 1. Cook the diced carrots and sweet potatoes (or cauliflower) in...

Stef’s Tuna Patty

5oz. Albacore Tuna 2 egg whites 1/2 cup oats any kind of herbs you like! Mix ingredients and simply, Spoon out and faux fry with pam about 2 min. on each side

Tuna

For convenience and adding variety to our meal plans, after shrimp, tuna is the second most widely consumed fish in the United States. It is so easy to just pop open a can and throw it on a salad or between healthy bread. Not to mention, canned tuna is cheap! The...

did you know…

–Magnesium is a mineral found in unprocessed foods!  It strengthens bones, maintains normal nerve and muscle function and keeps your immune system healthy! It also keeps our blood sugar levels level and increases muscle strength!  Good sources of Magnesium come...

TUNA OATMEAL PATTIES

TUNA OATMEAL PATTIES 2 egg whites 1 can tuna (6 – 7 oz. can, in water –drained) 1 tbsp. olive oil 1 tsp. low sodium mustard 1/4 cup ground OR whole oatmeal OR cooked brown rice OR quinoa pepper to taste 1 tsp celery seed 1/4 c. celery, diced finely 1/4 c....