Tuna Patties

INGREDIENTS: -2 egg whites -1 can Chunk Light Tuna -1/4 c. celery, finely minced -1/4 c. onion, finely minced (optional) -1/2 c. oatmeal -2 tbsp 0% Greek Yogurt (or Cottage Cheese) -Pepper to taste -1/2-1 tsp Tabasco -1 tsp Dry Mustard seed -1 tbsp minced garlic -2...

Cashew Red Pepper Tuna Salad

Ingredients: -2 cans tuna in water, drained -1 lemon, juiced -1/2 cup cashews -1/2 cup red pepper hummus (any brand, I used Sabra) -5-7 stalks celery -Touch of sea salt and pepper, to taste Simply place all ingredients except tuna in food processor and purée. Then add...

Pita Tuna Melt

INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...

Pita Tuna Melt

INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...

Tuna Bean Summer Salad

INGREDIENTS: 2 cans chunk light tuna in water, drained 1/2 cup chick peas, drained 1/2 cup kidney beans, drained 1 red bell pepper, diced 1 green bell pepper diced 1 large cucumber diced 1/4 cup red onion diced 2 tbsp olive oil 1 tbsp fresh mint DIRECTIONS 1. Mix...