Tag Archives: tuna

  • Tuna Patties

    INGREDIENTS: -2 egg whites -1 can Chunk Light Tuna -1/4 c. celery, finely minced -1/4 c. onion, finely minced (optional) -1/2 c. oatmeal -2 tbsp 0% Greek Yogurt (or Cottage…

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  • Cashew Red Pepper Tuna Salad

    Ingredients: -2 cans tuna in water, drained -1 lemon, juiced -1/2 cup cashews -1/2 cup red pepper hummus (any brand, I used Sabra) -5-7 stalks celery -Touch of sea salt…

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  • Pita Tuna Melt

    INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco…

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  • Pita Tuna Melt

    INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco…

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  • Tuna Bean Summer Salad

    INGREDIENTS: 2 cans chunk light tuna in water, drained 1/2 cup chick peas, drained 1/2 cup kidney beans, drained 1 red bell pepper, diced 1 green bell pepper diced 1…

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  • Claudine's Tuna Casserole

    Ingredients: 6 large Carrots, diced. 3 large sweet potatoes, diced – I would replace them with cauliflowers next time 2 can Tuna. 1 can Peas Grated Cheese (OPTIONAL!) Preparation Instructions:…

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  • Stef's Tuna Patty

    5oz. Albacore Tuna 2 egg whites 1/2 cup oats any kind of herbs you like! Mix ingredients and simply, Spoon out and faux fry with pam about 2 min. on…

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  • Tuna

    For convenience and adding variety to our meal plans, after shrimp, tuna is the second most widely consumed fish in the United States. It is so easy to just pop…

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  • did you know…

    –Magnesium is a mineral found in unprocessed foods!  It strengthens bones, maintains normal nerve and muscle function and keeps your immune system healthy! It also keeps our blood sugar levels…

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  • TUNA OATMEAL PATTIES

    TUNA OATMEAL PATTIES 2 egg whites 1 can tuna (6 – 7 oz. can, in water –drained) 1 tbsp. olive oil 1 tsp. low sodium mustard 1/4 cup ground OR…

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