A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 Bulgarian split squats -10 lunges with front raise -10 tricep dips -10 kettle bell upright rows with KB swings Rest and repeat 3x Dig Deep! *20 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos
Pregnant NOT Powerless!! 10 tricep dips with 5 second break—- 10x Total 100 dips and less than 3 minutes!! Dig deep and feel the burn!! G-Tips: 1. keep triceps in close to your body. 2. Chest out! 3. Core engaged!! *17 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges with 2-pulse -10 step ups (each side) -10 tricep dips, one leg over the other (each side) -10 wide stance incline push ups Quick 1 minute rest and repeat 4x Dig Deep!
