Tag Archives: traditional squat

  • Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule…

  • Gina’s Tush Tightener Circuit Workout

    We are all looking for ways to tone and tighten our tush. As women, especially, we tend to carry an extra layer of body fat in our backside that can…

    read more