Squats will Save you This Summer The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule goes out the window but that doesn’t mean you need to give up on your fitness! If you are a...
We are all looking for ways to tone and tighten our tush. As women, especially, we tend to carry an extra layer of body fat in our backside that can lead to a undesirable droopy booty. Although we can’t spot reduce, the best way to tone, tighten and lift your...
