Keeping your goals for 2017

Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It boils down to setting unrealistic goals. Here are some tips to help you stay on track and keep your...

Fitting it In…

With everything we have going on in our lives, how do you fit fitness into your everyday life? It can be done but you must remember the small things that you can do that don’t take a ton of time but create the lifestyle. It is all about doing these small things...

Top 6 Metabolism boosting tips

On this fitness journey we are all on, raising your metabolism should be one of your top priorities. The goal of this lifestyle is to be able to live and gain all the benefits of a fast, high metabolism, so you can live and enjoy life while burning calories and...

A few simple reminders

As the weekend approaches, we all seem to be starting the year off on a great note! Some a bit rustier than others but all aboard this bandwagon, moving at our own pace. On this bandwagon, there is no set speed rather one set direction … forward! Remember that...

Words to sleep with…

With each day we face new challenges, whether those challenges are in the gym, in the kitchen, at work or on the road, where ever they may be, we need to be ready! So much of your success is more than just physical and actually more mental! It is important that you...