Q: I was planning on competing next March 2011, but I have this fire burning in me to step on stage a bit sooner (maybe this October??). In reality, how much time should you give yourself to prepare? Mentally I feel ready to start…is that the key? How do you...
Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick up your training routine in hopes to reach your goals! You cut way down on your calories and carbs and are really...
SO THE WORD IS OUT… STARTING ON FLEXONLINE.COM. CHECK OUT THE PRESS RELEASE Thank you all for your understanding and support and I shift gears from me to all of you!!! I am excited for all the new ventures I have in store and to focus more on helping each and...
Hope everyone is have a great day. I wanted to make an announcement PRIOR to the official Press release..As members and fans I want to offer you exclusive info straight from the horses mouth. I have decided to take a break from the competition stage and focus on...
