Game Day Tips & Roasted Pepper Black Bean Dip

It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what you are doing…  I want to offer simple tips for a healthy game-day bash that wont set you back....

Super Bowl Health Tips….

SUPERBOWL SUNDAY!!! For those of you headed to enjoy the Game either at home or at a party, here are a few of my Superbowl tips: Before the big game: * Exercise before heading out to the party. * Have a good breakfast that morning so you won’t be starving (and...