Squats will Save you This Summer The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule goes out the window but that doesn’t mean you need to give up on your fitness! If you are a...
Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a day or not, this is a fun (and challenging) circuit to make your booty (and shoulders) scream....
Summer is right around the corner and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this busy season. We love the warm Summer months but when it comes to juggling our kids needs and our own, it can be quite a...
Summer is right around the corner and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this busy season. We love the warm Summer months but when it comes to juggling our kids needs and our own, it can be quite a...
100 Squats a Day Every Day of Summer, You IN???? 100 Squats a day, any variation and however many at a time as long as you complete 100 squats a day. Even if all you can do is 100 squats Coupled with a clean diet, my UAP is perfect, you will see incredible results. I...
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