The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about “healthy” foods you consume on a daily basis? Top 6 items where you may not know sugar existed–READ LABELS! 1. Almond...
As I’m sure you’ve noticed, fat is no longer the bad guy. Now, everyone from the American Dietetic Association to the American Cancer Institute to the American Heart Association agrees that sugar is the main cause of obesity and disease. Getting Americans...
Nutrition labels are getting harder and harder to read as we have so many additives and ingredients. First we were told to count calories, then look at fiber, carbs, proteins fats, and now trans fats, “net carbs”, and more now “sugar alcohols”....
Do you consider yourself a pretty healthy person? I assume you do if you regularly exercise, don’t smoke, drink moderately, if ever at all, follow a regimented healthy dietary program with low to no fried foods, and keep a positive attitude while doing so. The...
Sign up
G-Fit Connect
Join Gina
Off Social Media
Get 1-on-1 with Gina where we talk in depth about fitness & wellness.
Get your questions answered, gain motivation, inspirations, tips, candid shares, food finds, recipes, hacks and so much more…
