Sugar, love hate relationship

As I’m sure you’ve noticed, fat is no longer the bad guy. Now, everyone from the American Dietetic Association to the American Cancer Institute to the American Heart Association agrees that sugar is the main cause of obesity and disease. Getting Americans...

Sugar Alcohols

Nutrition labels are getting harder and harder to read as we have so many additives and ingredients. First we were told to count calories, then look at fiber, carbs, proteins fats, and now trans fats, “net carbs”, and more now “sugar alcohols”....

Top Reasons to Kick your sugar habit…

Do you consider yourself a pretty healthy person? I assume you do if you regularly exercise, don’t smoke, drink moderately, if ever  at all, follow a regimented healthy dietary program with low to no fried foods, and keep a positive attitude while doing so. The...