You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...
Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!
Q: When I train calves, especially seated and standing, my arches get really sore. I have the balls of my feet on the platform provided, and drop my heels as best I can, but the arches of my feet get so much pain that it causes me to have to stop. Is it because I...
