The Greatest Strength of them all …

The Greatest Strength of them all …

The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am referring to the ability to find stillness in a world of constant stimulation. Coming off of my first G-Fit retreat since 2011, I...

strength

“It does not take much strength to do things, but it requires great strength to decide what to do.”~Elbert Hubbard

Happy Friday

Happy Friday!! Going to be a busy weekend on my end but a fun and exciting one! A few girls landed in SD yesterday and look amazing. Everyone is right on track and enjoying their last few days to glitz and glam before being able to taste the icing on the cake! For...

Monday update

Hope everyone’s day is off to a great start!!! Just wanted to update you… Having a great day and the last of August energy is in the air! Started with a killer workout: 4 sets of over head squats, holding 25# plate 5 rounds of 30 assisted pull ups 30 20#...