Valentine’s Day Strawberry Parfait

Recipes

INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...

Stef’s strawberry frozen yogurt

Recipes

1- 4 oz. container of vanilla low carb / low sugar yogurt by dannon light only 3 carbs 2 sugars and 1.5 g of fat 1/2 cup of “frozen” strawberries 1 scoop of vanilla or strawberry protein powder Add all of the above in a blender and pulse until all is...