Tag Archives: straight leg dead lift with front raise

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating opposite leg and hand lift off exercise ball -15 leg extension off ball -15 chest press off ball -15 straight leg dead lift…

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