Baby Steps but just step

No matter where you are in your fitness journey, there will be obstacles and challenges! A common factor is the lack of time, feeling overwhelmed, lack of motivation, discouraged and confused but as long as you are taking steps, even just baby steps, you are moving in...

Good Morning…

How does/did your day start today? Hope everyone slept soundly and is ready to go… Making another small step towards our victory! Everyday, we experience choices. Our first choice begins when our eyes open, first thing in the morning. Do we hit the snooze button...