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Tag Archives: squats

July 1 2017

Squat Variations that will challenge you and keep it fun!

My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…
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June 25 2017

The Squat: The Most Powerful Exercise

The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…
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June 21 2016

Gina Aliotti’s Summer Squat Challenge

100 Squats a Day Every Day of Summer, You IN???? 100 Squats a day, any variation and however many at a time as long as you complete 100 squats a…
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April 27 2015

Squat to your Favorite Song…

Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!!…
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May 30 2014

Pulse Squats

Pulse Squats Pulse Squats are an excellent way to take your squats to another level! Once you master the squat, it is a great way to challenge yourself with a more…
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November 15 2010

Exercise Tip of the week…

Untitled from Gina Aliotti on Vimeo.
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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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