by Your Host, Gina | Jul 1, 2017 | Training Articles
My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer with another annual squat challenge of 100 squats a day, every day of summer because this challenge...
by Your Host, Gina | Jun 25, 2017 | Training Articles
The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...
by Your Host, Gina | Jun 21, 2016 | Circuit Workouts
100 Squats a Day Every Day of Summer, You IN???? 100 Squats a day, any variation and however many at a time as long as you complete 100 squats a day. Even if all you can do is 100 squats Coupled with a clean diet, my UAP is perfect, you will see incredible results. I...
by Your Host, Gina | Apr 27, 2015 | Circuit Workouts, Training Videos, Workout of the Day
Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!! I challenge you!! Dig Deep
by Your Host, Gina | May 30, 2014 | Training Videos
Pulse Squats Pulse Squats are an excellent way to take your squats to another level! Once you master the squat, it is a great way to challenge yourself with a more advanced movement! What I love about pulse squats is you can get the most amazing lower body burn and...
