by Your Host, Gina | Jun 30, 2020 | General
Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you are feeling it beyond the booty. We are just getting started so just wait until we start getting...
by Your Host, Gina | Jun 25, 2017 | Training Articles
The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...
by Your Host, Gina | Apr 23, 2014 | Training Videos
Use a dumbbell or kettle bell to take your squat down a bit lower… Chest out, Butt back, lightly tap dumbbell or kettle bell then use your heels to press back up to the starting position and repeat…
by Your Host, Gina | Jul 28, 2011 | Training Articles
Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is super important to make sure these muscles are...
by Your Host, Gina | Jun 20, 2011 | Training Videos
