6 Ways you are Squatting Wrong

6 Ways you are Squatting Wrong

Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you are feeling it beyond the booty. We are just getting started so just wait until we start getting...

The Squat: The Most Powerful Exercise

The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...