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6 Ways you are Squatting Wrong

6 Ways you are Squatting Wrong

Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you are feeling it beyond the booty. We are just getting started so just wait until we start getting...
5 Fun Squat Variations

5 Fun Squat Variations

My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...
Squats will Save you this Summer

Squats will Save you this Summer

Summer is right around the corner and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this busy season. We love the warm Summer months but when it comes to juggling our kids needs and our own, it can be quite a...

Gina Aliotti’s Summer Squat Challenge

100 Squats a Day Every Day of Summer, You IN???? 100 Squats a day, any variation and however many at a time as long as you complete 100 squats a day. Even if all you can do is 100 squats Coupled with a clean diet, my UAP is perfect, you will see incredible results. I...