16 oz 99% lean ground turkey 1 can salsa (any is great) 1 can of black beans 1 can of kidney beans handful of cilantro 1 red onion, chopped 1 red bell pepper, chopped 1/2 jalapeño, diced 3 roma tomatoes 1 tsp chili powder sea salt and pepper to taste Simply add all in...
INGREDIENTS: -1 tablespoon Extra Virgin Olive Oil -1 medium onion, finely diced -2 cups canned pumpkin puree -2 cups low sodium vegetable or chicken broth -1 cup coconut water (or milk but I prefer water) Milk for more creamy consistency!! -pepper, to taste -1...
Erin Member 1 cup low sodium chicken broth 1/2 cup water 1/4 package kelp noodles 4 egg whites 1 green onion, thinly sliced Bring broth and water to a boil. Add kelp noodles and keep on low rolling boil for about 5-10 minutes, till noodles soften. Beat egg whites...
