Just because you aren’t sore doesn’t mean you didn’t get a killer workout! SO many people associate being sore with an awesome workout but just because you don’t get sore doesn’t mean your workout was anything short of awesome! If you are...
Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about every part of my body to know that I am usually told to use this, particularly for my IT band. I also use a...
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