Tag Archives: soreness

  • Working Out and Muscle Soreness

    Just because you aren’t sore doesn’t mean you didn’t get a killer workout! SO many people associate being sore with an awesome workout but just because you don’t get sore…

  • Foam roller & tennis Ball q&a

    Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about…

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