Did you ever think there would be such a thing as a positive thing about a craving? We are talking about that deep and strong desire for something. Sometimes our logical minds just can’t resist the temptation. We tend to think cravings can get the best of us and...
Cravings, gotta love them! How do we deal with them?? Next time you find a craving coming on… Remember the word “SOBER” S: STOP O: OBSERVE B: BREATH E: EVALUATE R: REFLECT AND RESPOND –OR RUN…. đ PODCAST:...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.