Tag Archives: snacks

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    January 31 2020

    Roasted Chickpeas

    When you are having a crunchy craving but don’t want to sacrifice your macros, these are the BOMB! You may be familiar with the chickpea (aka garbanzo bean) in hummus…

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    October 22 2017

    Tis the Season: Gina’s favorite Pumpkin Seed Recipes

    Tis the season for Everything Pumpkin This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you…

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    March 17 2016

    St. Patrick’s Day Deviled Eggs!

    ONLY 100 nutritious calories/serving!!! 10 hard-boiled eggs, peeled and cut in 1/2 Filling: 1 egg yolk 1 tbsp non fat Greek yogurt 1 tbsp Dijon mustard 1/2 tsp cayenne pepper…

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  • September 25 2015

    Low Carb Almond Pancakes

    These Low Carb Almond Pancakes are perfect for lower carb days! These are a signature recipe in both the UAP and US365.  We all love our pancakes and they make…

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  • Halloween Trail Mix

    October 26 2014

    Halloween Trail Mix

    INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips…

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  • Healthy Snacks under 200 Calories and only 2 ingredients

    August 31 2014

    Healthy Snacks under 200 Calories and only 2 ingredients

    Snacking can make or break your fitness goals! Healthy snacks are the key to any health and wellness plan! When trying to control your weight, healthy snacking is encouraged!!! Eating…

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  • Eat Lemons and Drink Water!

    July 8 2014

    Eat Lemons and Drink Water!

    Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have…

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  • December 20 2013

    Gluten Free Carrot Muffins

    These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins…

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  • November 10 2013

    Chocolate Coconut Pumpkin Brownies

    As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a…

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  • October 28 2013

    Quest Protein Bars

    The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have…

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