4 egg whites 2 scoops chocolate protein powder 5 T oat flour 1 T coconut flour 1 T water 1 t baking soda 2 t vanilla 2 T cocoa 1/4 c chicory tea or coffee (for you coffee lovers!) 2 T coconut oil pinch of granulated stevia Blend in blender. Pour and bake until...
Yes, cookies for breakfast… Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...
ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
