Tag Archives: snack

  • Sweet Treat: Cucumbers with Stevia

    July 18 2013

    Sweet Treat: Cucumbers with Stevia

    I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and…

    read more

  • November 5 2012

    Pumpkin Pie Dip

    Ingredients:  -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to…

    read more

  • February 21 2012

    Food Find: Watermelon Radish

    A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance…

    read more
  • QUICK UPDATE ON CROCK POT OATS

    March 28 2010

    QUICK UPDATE ON CROCK POT OATS

    teri–Thank you so much for posting your question on this recipe, omg, what a typo that was~! I came home today and had on my list to remake this for…

    read more

  • March 26 2010

    Cupcake Turkey Balls

    INGREDIENTS: -1 small onion, diced -1/3 cup Salsa -1 lbs. raw 99% lean ground turkey (or you can do 1/2 lean and 1/2 extra lean) -3 cups bagged dry broccoli…

    read more
  • Roasted Sugar Snap Peas and Shallots

    March 23 2010

    Roasted Sugar Snap Peas and Shallots

    INGREDIENTS: 2 pounds sugar snap peas, ends trimmed 1 tablespoon olive oil 1 tbsp fresh minced garlic 1 tablespoon finely chopped shallots DIRECTIONS: -Preheat the oven to 450°F. -Spread the…

    read more
  • Erin's Chocolate Lover Muffins

    February 10 2010

    Erin's Chocolate Lover Muffins

    4 egg whites 2 scoops chocolate protein powder 5 T oat flour 1 T coconut flour 1 T water 1 t baking soda 2 t vanilla 2 T cocoa 1/4…

    read more
  • Morning Oatmeal Cookies

    February 8 2010

    Morning Oatmeal Cookies

    Yes, cookies for breakfast… Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp.…

    read more
  • Protein Balls

    January 20 2010

    Protein Balls

    ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix…

    read more
  • Spinach Egg Pancakes

    January 7 2010

    Spinach Egg Pancakes

    5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all…

    read more