Sweet Treat: Cucumbers with Stevia

Nutrition Articles, Recipes

I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and delicious every now and them— OK pretty frequently! I found something better to snack on than that sugar-filled...

Pumpkin Pie Dip

Recipes

Ingredients:  -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to taste) -6 oz fat free Greek yogurt -4 oz Cool Whip free Dipping options: Sliced Apples,...

Food Find: Watermelon Radish

Food Finds

A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance Plan but beautiful and add for an amazing garnish to so many dishes.  They are larger than a...

Cupcake Turkey Balls

Recipes

INGREDIENTS: -1 small onion, diced -1/3 cup Salsa -1 lbs. raw 99% lean ground turkey (or you can do 1/2 lean and 1/2 extra lean) -3 cups bagged dry broccoli cole slaw -3 egg whites -1 cup quick-cooking oats Directions: Preheat oven to 350 degrees. Add all ingredients...

Roasted Sugar Snap Peas and Shallots

Recipes

INGREDIENTS: 2 pounds sugar snap peas, ends trimmed 1 tablespoon olive oil 1 tbsp fresh minced garlic 1 tablespoon finely chopped shallots DIRECTIONS: -Preheat the oven to 450°F. -Spread the sugar snap peas out on a baking sheet. Drizzle them with olive oil and...