You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise has been consistent with 4-6 workouts a week...
Good morning! I was speaking to our fabulously fit at 40 girlie, Traci, last night, –who by the way is going to be updating us on her journey soon– about sleep. Sleep is SO important and so many of us don’t get enough, including Traci herself. As her...
Morning!!! Did you replenish yourself last night?? How much sleep did you get last night? Most people don’t get enough sleep and it is so important for not only our ultimate goals but also our actions for days and your mood and brain cognition. Even just a...
Q: I’ve been like crazy tired but yet in the morning I get up before the alarm. So I don’t know if I need some iron or what or if it’s normal. Like mentally strong but feel tired but then I feel it’s hard to sleep. Just wondering if you had any...
