Tag Archives: side to side touches

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats)…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -20 side to side touches -15 hip thrusts off ball, one leg up -15 downward dog with alternating leg extensions (squeeze those glutes) -15 squat…

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