A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1 (Core, shoulders, gluts/quads) -10 side to side planks -10 alternating squat with press -10 plank knee to elbows off ball -10 floor toe touches Rest and repeat 2x then move onto Part 2… Dig Deep!! G-Fit workout of the Day Part 2...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: 10 side to side planks 10 “platypus” walks (3 sets forward, 3 steps back) 10 round house, squat, leg kick, squat (repeat) 10 lying abductor leg raises *10 weeks