Tag Archives: side lateral raises

  • G-Fit Workout of the Day

    G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade…

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  • G-Fit workout of the Day

    G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay…

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  • G-Fit Workout of the day

    G-Fit workout of the Day 10 Side lateral raises 10 kick backs off exercise ball 10 single bent over front raise 10 reverse grip one arm row rest and repeat…

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  • Shoulder Exercises- front and side delts

    Check out these 2 awesome shoulder exercises targeting front and side delts! Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar) Side Delts-alternating reverse grip…

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  • Exercise Tip: incline side lateral raise

    Untitled from Gina Aliotti on Vimeo.

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